Nearly every woman knows how it feels to be unsatisfied with her body. Many of us even have tried out some crash diets and wished to look differently. It is no shame to speak about it – and I want to encourage you to check-in, if you are still somehow caught in unhealthy eating patterns. Honesty is the first huge step towards freedom and change.
Restriction, overeating, emotional eating… this is quite common nowadays and we can overcome it by being honest and vulnerable – by asking for some guidance and support.